Belly Dance - the Triple Goddess
Guided meditative movement and deeply connected inner expression brings us closer to our own Goddess energy. These healing power rituals are added to further exploration of dance technique for a unique dance experience.
MAIDEN
The first workshop centers on playfulness and the energy of "Growing Up". Reacquaint yourself with the nature of play. Experience being grounded, centered and free. We'll find our limits and gently push past them with yoga-style stretches and basic belly dance moves. Communicate with your hips! Learn hip accents and more, and punctuate the music with your body statement. Rediscover who you want to be when you grow up!
MOTHER
This workshop will focus on creative "Growing Out" energy. How do you put yourself out into the world? Tap into this powerful resource through dance. Undulations, circular hip movements, slow and sensual arm movements… these components bring out the sensual nature that exists within each of us. Build your strength while energizing your creativity.
CRONE
The third Triple Goddess workshop uses the energy of "Growing Deep". Bring together what you've learned with what you innately know. Through experience, wisdom is gained. Crone energy is strength plus joy equals wisdom. Our bodies know what we need, and the more we connect and listen, the healthier and wiser we become.
Held on three consecutive Mondays, 6:00 - 7:30 PM, $51 per series
Two three-part series: |
One: |
- July 14 Maiden
- July 21 Mother
- July 28 Crone |
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Two: |
- August 11 Maiden
- August 18 Mother
- August 25 Crone
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Classes held at: |
BodySong Healing and Arts Center
943 North 89th Street
Seattle, WA 98103. |
- Each workshop includes yoga-style stretching. (BYO Mat)
- Comfortable stretchy clothing is recommended, such as leggings, and a tank-top, sports-bra, or stretchy T-shirt.
- All ages, sizes, fitness and experience levels are welcome.
- While the consecutive classes of the series build upon each other, the two series do not. If you take one series, you are welcome to take the second, as all lessons are multi-level and Practice Makes Perfect!
Download and print this registration form.
For more information, call Michele at 206-852-5284 or email michelerebelyell@yahoo.com
Michele "Chela" Cacano-Green has been belly dancing since 1995, and teaching since '98. She is a trained Spiritual Healer and LMP, and has incorporated Feminine Archetypes with her love of art and knowledge of the body into her teaching.
"Only when you truly inhabit your body can you begin the healing journey." -- Gabrielle Roth, author/healer
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